|Amazing Arms are Within Reach|
|Written by Tanya Hunt|
Sleek arms for summertime sexy!
Summer is just around the corner and whether you are going strapless, halter or spaghetti strapped for the season, you can make the simplest top look stunning with sculpted arms. But how does one attain this? Many women are afraid of working out their arms with weights for fear of looking like a man. Dieting alone will not get you chiseled arms; you will just get a softer and smaller version of what you already have! To firm the flab and stop your arms from flapping in the breeze, you definitely need to do resistance training. For amazing results, you must train your biceps, triceps, as well as the crown to a beautiful arm: your shoulders.
When you hear people talking about arm muscles, most of us automatically think of biceps, but your tricep actually makes up two-thirds of your arm. You will be sure to see results quickly as the small muscles respond quickly to resistance training. If you combine resistance training with a clean diet, you will accelerate your results.
Firm That Flab
By performing these six exercises three times a week, you will be turning heads in your sleeveless tops! You will need a five- or eight-pound dumbbell, a red resistance band and a skipping rope for equipment. Repeat this cycle three times consecutively every Monday, Wednesday and Friday.
Warm up: five minutes of skipping or jogging.
Your 60-Day Challenge
While weight training sculpts muscle, if your body fat is too high, you won’t be able to see the toned muscle you are attaining. I suggest giving yourself a 60-day challenge to clean up your diet and accelerate results. Knowledge of good nutrition gives you the power to change your body. Try this challenge for two months and let me know your results!
Getting in great shape and in excellent health is attainable as long as you give yourself a few rules to live by and employ healthy habits. Enjoy your amazing new arms!