|5 Ways to Stop the War with Food and Your Body|
|Written by Samantha Skelly|
You might think that food is the problem, but that’s far from the truth—it’s a much deeper and darker emotional issue.
We are in an epidemic. Women are at war. A gruesome and bloody war with food and their bodies. Everyday women are being openly objectified which is sending messages to our sub-conscious saying we aren’t good enough, pretty enough and especially not skinny enough. We live in a world where the number on the scale determines our level of self-worth and quality of life.
This needs to end.
The entire diet industry is a glorified toxic vortex communicating to you that you aren’t whole and that something needs to change and that there is something missing. You jump on the next miracle diet plan with hopes that this one will be the ultimate key that unlocks sustained happiness and personal fulfillment.
We need to take a stand, but more importantly take a reality check and understand we are victims to the growth of the bottom lines of the diet industry. This is a sad social reality, but conversely, we have the power to completely change the story and trajectory within ourselves.
You’re not hungry for food; you’re hungry for an emotion. You aren’t meeting your basic primal emotional needs at a fundamental level so you’re meeting the needs with food. You know it’s physically and emotionally damaging, but you can’t stop.
Here are 5 ways you can end the war—today.