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Rob Williams,

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Rob Williams is a practicing kinesiologist, medical exercise specialist and posture expert, who has performed over 20,000 hours of private client instruction in the last 20 years. Rob is owner of Mixx Fitness Studio and Performance Posture Clinic in downtown Vancouver. His personal website is www.williamshealthgroup.com

Recent articles by Rob Williams

A Weighty Matter: 7 Tricks You Haven’t Tried A Weighty Matter: 7 Tricks You Haven’t Tried Rob Williams
Try these tricks for weight loss success! Anyone who’s tried it...
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Strength and Flexibility: The Foundations of Physical FitnessStrength and Flexibility: The Foundations of Physical FitnessRob Williams
Focus on strength and flexibility today for future well-being. There are...
Read More >>

Popular articles by Rob Williams


Random articles by Rob Williams

Listen To Your Heart: Heart Rate and “Zone” Training Rob Williams
Maximize your workout efficiency using heart rate training zones. People exercise...
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Strength and Flexibility: The Foundations of Physical FitnessStrength and Flexibility: The Foundations of Physical FitnessRob Williams
Focus on strength and flexibility today for future well-being. There are...
Read More >>